Diet & Fitness Journal

£11.99

In stock

Description

Your personal guide to optimum health.



  • 208 pages, including 142 log pages for recording daily food and exercise, and weekly totals

  • Contains tools for creating metabolic and fitness targets

  • Adaptable for different programs

  • Nutrition chart for popular foods

  • Elastic band place holder

  • Binding lies flat for ease of use

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