Daily Fitness Journal

Description

This simple and effective fitness journal contains all the essentials!

• Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days — 6 months of daily entries.


• Includes weekly progress charts for recording essential measurements.


• Opaque smooth-finish pages support a variety of pens and pencils.


• 120 gsm paper is acid-free and of archival quality .


• Removable cover band / label keeps your journal discreet.


• Includes a ribbon bookmark with which to keep your place.


• An elastic closure keeps it all together.


• Durable hardcover binding.


• Portable journal measures just 4-1/4” wide x 5-3/4” high — sized right to tuck in your gym bag.


• 192 pages.
  Portable journal measures just 4-1/4” wide x 5-3/4” high — sized right to tuck in your gym bag.
  192 pages.